Yoga

Iyengar Yoga

Julia is a fully qualified Iyengar Yoga Teacher to Junior Intermediate level. She has been practising for 35 years and teaching for 15 years yoga classes in Worthing, Southwick, Portslade, and Brighton. She has studied with Mr.Iyengar in Paris and currently trains with 3 senior Iyengar teachers.

‘Yoga is nothing if it is not perfect harmony of the body, senses, mind and intellect and reason, consciousness and self. When all these are integrated that is true Yoga’
B.K.S. Iyengar

Yoga is an ideal form of exercise to complement modern lifestyles and is for everyone. It brings more energy into the body and relieves tiredness. It releases tightness in the muscles and joints, stretching the entire body especially the spine. It can be used to enhance other sporting activities or relieve long standing aches and pains. The mind is more able to relax and focus as it gains insight and awareness of the way the body moves. Breathing exercises calm and strengthen the mind and increase lung capacity. Relaxation invigorates the body and refreshes the mind.

‘All life is being lived,
Who is living it then?
Is it the things themselves,
Or something waiting inside them,
Like an unplayed melody on a flute?’
Rainer Maria Rilke.

Yoga is a way of reconnecting with ourselves, an awakening of body, mind, and heart, an opening to new possibilities for ourselves, a discovery of enduring peace and happiness.


From Sarah: ‘Thank you so much for your wonderful yoga classes in Worthing. I really enjoyed them and would love to continue after the summer break.’
From Angela: ‘Julia is the best yoga teacher I have ever had over 18 years of practice, in fact, she is the best teacher of any subject I have had.’

Class Timetable

DescriptionDayTimeVenue


Smaller remedial class suitable for those with disability also.Wednesday10:30-12:00
All year
MS Treatment Centre, Croft Avenue, Southwick.
07799678375
www.mssussex.com
General ClassWednesday6.30-8.00pm
All year
All Saints Church Hall, Cissbury Drive, Findon Valley, Worthing, BN14 0DT 07799678375
General ClassThursday6.30-8.00pm
All year
All Saints Church Hall, Cissbury Drive, Findon Valley, Worthing, BN14 0DT 07799678375






Useful Links:

Worthing Yoga
Brighton and Hove Yoga
Hove Yoga
Institute of Iyengar Yoga in Sussex
Iyengar Yoga Association UK
Yoga Mad