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What is Yoga?
The practice of yoga was created by the Indian Sage Patanjali about 1700 years ago.  In 196 sutras he described this wonderful system for balancing the body, mind and spirit, enabling us to  live in harmony with ourselves and the world around us.


Why Iyengar Yoga?

Yogacharya BKS Iyengar
developed through his over
80 year study, mastery and understanding of yoga, a precise method of instruction to bring maximum benefit to the practitioner from the practice.

Benefits of Yoga Practice

The immediate benefits of Yoga are greater flexibility and strength, and better physical health.  Also energy increases, a sense of calm and relaxation. Ordinary aches and pains begin to disappear, and a greater sensitivity to self care and finding resilience. An abundance of joy is discovered.